I’ve tried many occasions to turn out to be a Hydration Queen, all of them futile. I spend my day chugging espresso, understand I’m thirsty someplace round 3 pm, spend 20 minutes on the sink pouring glass after glass of water down my throat, and nonetheless find yourself dehydrated.
I’ve bought water bottles previously, however my ADHD mind by no means remembers to refill them as soon as they’ve run dry. Just a few weeks in the past, within the midst of a warmth wave, my accomplice and I finished to seize some new drivers earlier than hitting the disc golf course. There, in an endcap at our native sporting items retailer, I noticed her. My angel. My savior. My soon-to-be bestie, the HydroJug Professional.
Massive Dangerous
{Photograph}: HydroJug
If I have been a water bottle, the 73-ounce HydroJug Professional would intimidate me. By sheer dimension alone, it makes a mockery of my previous purchases from Contigo and HydroFlask. You gained’t be placing this dangerous boy in your automotive’s cupholder. Crammed to the brim, with no sleeve, my bottle weighs simply over 4 kilos. It doubles as a weight after I take it with me on walks.
It wouldn’t be splendid for some individuals, however I just like the heft of it. It serves as a bodily reminder to maintain sipping. And I solely need to fill it up as soon as per day!
Many sources advocate that you simply drink round 8 cups of water per day. That may differ broadly, particularly since fluid consumption from meals can depend towards your totals. The USA Facilities for Illness Management and Prevention factors us towards research that present a superb quantity is about 9 cups per day for girls and about 11 cups per day for males.
This quantity fluctuates primarily based on food regimen and train ranges—if you happen to transfer and sweat extra, it is best to drink extra. Urine colour is an efficient indicator of hydration ranges—it needs to be yellow like lemonade, not beer-colored or wholly clear. I’m blissful and in no way embarrassed to report right here, publicly, that my pee is at all times the optimum colour now.
However Additionally a Baddie
{Photograph}: HydroJug
The HydroJug Professional is cute! It’s out there in tons of colours. I’ve been rocking the Pink Sand model. In a utopia the place everybody carried round HydroJugs, I’d have the ability to simply determine mine. There are equipment, too, like neoprene sleeves (with pockets and a carrying strap!) and vast straws for simpler sipping. You get all three with the acquisition of a Getting Began Package ($50).